The insanity workout is gaining a lot of popularity in the world of fitness. More so, it is already an extremely popular workout in U.S.A. The workout was
developed by fitness expert Shaun T. He calls it an insane workout for insane people, probably because the workout is an extremely high-intensity stamina
But there’s confusion due to the popularity of another workout program by the same distributing company, Beach Body. The program’s called P90X, create by
trainer Tony Horton, and the common question people have is this: Which one is “better”? The Insanity vs P90X?
On this page, we will highlight the pros, the cons and the suitability of both so you can choose the right one for your body type. You can also read the detailed P90X versus Insanity comparison done by popular blogger Matthew Gates.
What is The Insanity Workout?
Insanity is a 60 day long program which guarantees insane results. Unlike most of the traditional workouts where the cooling down phase of workout is
almost as long as the high-intensity phase, insanity workout focuses on intense workout and gives very short intervals to catch your breath.
What is The P90X Workout Program?
On the other hand, the P90X is a little longer, 90 days program, to get you in the best shape possible, apparently as quoted by the creators.
It was created about 4 years ago, and currently it is in its third version (P90X3). It was created by celebrity trainer Tony Horton.
The P90X routine comprises of twelve workouts that use body resistance and your own body weight, with various cardio exercises, plyometrics, martial arts,
and even some yoga.
The P90X comes with a very good nutrition plan, fitness guide and a detailed workout calendar.
By the way, the insanity workout schedule is scary.
It is totally insane like Shaun T. claims and he is extremely unapologetic whilst explaining the efforts needed to be put in the program in order to
achieve desired results. He guarantees that it will pain, but it will one hundred percent be worth it.
The insanity workout is not for beginners or people who are more inclined towards more passive forms of exercise. Similarly it is also not for people who
are suffering from physical problems like heart diseases, joint problems etc.
Insanity is for people who are willing to put themselves under abundance of pressure in order to create diamonds from coal. So the question that arises
here is, does the workout really work? Well considering the amount of activity that goes on for 45 minutes every day, it must as well create miracles!
What adds to this whole package is the 60-day money back guarantee, which means that you can complete the whole program and if you are still dissatisfied
with the results, you won’t have to crib about the money you lost.
The World Wide Web, being the boon it is, is already flooded with success stories of insanity workout.
And unless you really want to find cons of the workout, there aren’t any negative reviews. Although it could be a lot difficult to start with, considering
the claims that one session of insanity workout burns about 600 to 1000 calories.
Insanity training combines various workouts to form a complete-body workout that gives insane results. It includes cardio, core, abs, muscle training and a
few fit tests throughout the training. All the people out there who claim to have achieved their ideal fitness stage will certainly make you feel left out
with a bad physique and a sad health.
There are a few things that you should keep in mind before pitching the Insanity vs P90x. Insanity workout unlike the P90X is an extremely strenuous
workout for your heart. Therefore, it needs a much higher amount of commitment and dedication compared with the P90X.
Also, it is better if you stick to the schedule and do not take many breaks as it will affect your stamina. And like all other workouts, it’s better to
have company so that you will keep going on at least on the account of companionship and bonding over exercise.
And the last thing is, if you know it’s not your thing, it’s wiser to trust your instincts because the insanity workout is definitely not for everyone.
This high-intensity training leaves you drenched in sweat and is painful. You will be sore for a few days when you start the program but once you start
seeing the results, it will turn into a challenge for yourself. You will enjoy pushing your body further to achieve better results. It is easy to envy a
great picture in some magazine and wonder if you could ever get an amazing body like that one. But it doesn’t take much to try out the insanity workout.
The more you prefer pushing yourself to get what you want, greater the effects. So now that you know that you are just 60 days away from a brilliant
physique, you might want to go grab this opportunity before a second thought!
So summarizing the whole article, you shouldn’t be concerned about which ones to choose or which one is better, or more commonly, the Insanity vs P90X
which one’s better? You should be more concerned about which one you would be ABLE to complete!?